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Topical gut health information

The Gutsy Issues

02
Nov
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Gut Feelings Pesto You need: 1 bunch basil (leaves only); ½ cup pine nuts; ½ cup grated parmesan; 1 tablespoon garlic infused oil; 2 tablespoons olive oil; boiling water. What to do: Place basil leaves, nuts and cheese in blender or whizzer and make into a paste. Gradually add in oil until smooth. Add small […]

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16
May

Gluten free or low FODMAP – which is harder to follow? We had a lovely couple stay with us recently, one of whom has coeliac disease and one who suffers with irritable bowel syndrome. I bought gluten free stock but it contained onion and garlic (high FODMAP). I bought rice noodles but on closer inspection they […]

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28
Apr

In the previous blog in this series we learnt about how Ellie’s sensitive gut issues became interwoven with her increasingly evident sensory issues.  The key lessons were: “Fussy” or “picky” eating can be a very early indicators of either food sensitivities, sensory issues or both. Antibiotics can temporarily relieve symptoms by reducing numbers of harmful […]

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01
Apr

It seems to me that the emotional pain suffered by parents can be equally as traumatic as the pain suffered by their children who have digestive issues and abdominal pain. The parents of most children who I consult with for abdominal pain, constipation and sensory issues related to food have trialled dietary approaches such as […]

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RESOURCES & LINKS

Good Gut Group

Based in NSW (Australia), the Good Gut Group is a new company that has developed a novel dough concept to offer superior functional bread and related grain products that are well tolerated by consumers with IBS.
Good Gut Group

Our Research Library

As part of our commitment to giving you the best possible dietary advice for managing IBS, we follow the international research that has been completed. For those who are interested in hearing more about the evidence base for our dietary recommendations you can find our research library here.

Low FODMAP Recipes

Here is an ever expanding list of links to our favourite low FODMAP recipes.
Taste # 1

taste.com.au # 2

Kate Scarlata

Shepherd Works

lowfodmap.com

Living Happy with IBS

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