About our FODMAP Diet Programs
Our three FODMAP Diet programs represent a proven treatment plan for Irritable Bowel Syndrome (IBS). Together they form a step-by-step online process to treat diarrhea, constipation and bloating, and manage your IBS in precise detail. They show you exactly what to do every step of the way, right down to which foods to eat when and why.
Program 1 – Low FODMAP Fortnight
Here you will access to a set of 6 simple, practical, short explanatory videos which outline how and why to make the suggested dietary changes, along with downloadable resources to complement each video. Resources include a food and symptom diary, low and high FODMAP food list, weekly meal plans, a shopping guide, recipe modification resource and the Low FODMAP Fortnight checklist. You can now also download our FODMAP SWAPP application from iTunes, Google Play or Amazon to help you swap the high FODMAP foods with lower FODMAP alternatives.
Program 2 – FODMAP Challenge
You will access 3 short, explanatory videos which talk you through the information you need to complete the challenges correctly. These videos are supported by downloadable resources that you can use to refer to throughout the challenge stage. Resources include the challenge food list, food and symptom diary, and “where to from here” resource to help you transition to the FODMAP Threshold stage.
Program 3 – FODMAP Threshold
You will have access to 3 short, motivating explanatory videos and supporting downloadable resources that cover a multitude of topics that relate to gut health. Topics include: how to improve your gut bacteria using prebiotics and probiotics; stress management and physical activity.
All 3 Programs – FODMAP Package
Here you will access to everything – a set of 12 simple, practical, short explanatory videos supported by downloadable resources to complement each video at each stage of the program.
Irritable Bowel Syndrome is one of the most common disorders of the gut and affects the health and well-being of millions of people around the world every day. If you suffer from IBS you’ll be familiar with debilitating symptoms like abdominal pain, diarrhea, constipation and bloating.
Some of our clients describe IBS as an invisible disability that stops them achieving their dreams; others just want to get on with a healthy life, being all they can be. The good news is that with the right help and advice most people with IBS report feeling better within days, just like one of our clients below:
“Following the low FODMAP diet made a huge difference to my symptoms where I felt I had no problem at all really. It was very helpful to have the background expertise knowing that there is help for these problems. I was very surprised that by eliminating certain foods that I would get such quick results. I would recommend this program to others with IBS because it definitely keeps the problem under control.” Janine J., NSW, Australia
How are these FODMAP Diet programs different?
We take a holistic approach based on science and evidence. We avoid complex scientific jargon, preferring to use everyday language. You’ll always know what’s going on and why you need to do certain things. And you’ll be relieved to know that we’re not embarrassed to ‘talk crap’, as you know, it comes with the territory!
Most importantly these programs are not just another diet plan. They provide all the information, tools and coaching you need to feel better now and also to keep you in the best of health over the long term.
And best of all, every client is personally managed by Dr Kerith Duncanson – not a fancy computer program in the background. There are 3 programs which should be completed in the following order. You can elect to join each program separately or, do as most people do, and join the complete package upfront.
RESOURCES & LINKS
Good Gut Group
Based in NSW (Australia), the Good Gut Group is a new company that has developed a novel dough concept to offer superior functional bread and related grain products that are well tolerated by consumers with IBS.
Good Gut Group
Our Research Library
As part of our commitment to giving you the best possible dietary advice for managing IBS, we follow the international research that has been completed. For those who are interested in hearing more about the evidence base for our dietary recommendations you can find our research library here.
Fody Foods provide high quality, best tasting, healthy, and trustworthy low FODMAP products to the online community. Click here.