What to expect – most IBS sufferers react to some FODMAPs more than others. You can expect to get symptoms from certain challenges but not from others, and for the degree of symptoms to vary. You can expect to have a much better understanding of your gut and feel more in control and confident in managing your IBS symptoms.
What you do – watch the challenge stage videos before commencing this stage. Prepare yourself by reading the challenge food list and purchasing challenge foods. Each challenge will take 3 – 4 days by the time you trial a small load of challenge food, a larger load of the same food, and then have a few days between challenges. For the best results, you will continue with your food and symptoms diary in the challenge phase.
What you get – access to 3 short, explanatory videos talking you through the information you need to complete the challenges correctly. These videos are supported by downloadable resources that you can use to refer to throughout the challenge stage. Resources include the challenge food list, food and symptom diary, and “where to from here” resource to help you transition to the FODMAP Threshold stage.