What to expect – after a month or so of restricting and challenging, you can expect to liberalise your diet but remain symptom free. This is your chance to improve your gut health and actually overcome IBS, not just manage your symptoms – to find your FODMAP threshold.
What you do – browse through the resources and explore those that are relevant to you. Click on links that take you to other more advanced and detailed information on topics that are of particular interest to you. Download copies of additional resources that could be useful to you in the future.
What you get – access to 3 short, motivating explanatory videos and supporting downloadable resources that cover a multitude of topics that relate to gut health. Topics include: how to improve your gut bacteria using prebiotics and probiotics; stress management and physical activity.