23
Aug

low FODMAP shake

This month we feature an amazingly adaptable and useful ingredient that can thicken soups and transform a milkshake into a thickshake, while also feeding gut bacteria, moderating both diarrhoea and constipation and to top it all off is low in FODMAPs. Have you guessed what it is – psyllium.

Banana Smoothie (per serve)
Blend a cup of lactose free milk, about 6 ice cubes and a banana with one teaspoon of psyllium for a few minutes. Stand for a few minutes and watch it thicken up to your desired consistency before your eyes.

Chocolate Thick Shake (per serve)
Blend a cup of lactose free milk, about 6 ice cubes and one teaspoon or cocoa or cacao powder, one teaspoon of maple syrup or raw sugar with one teaspoon of psyllium for a few minutes. Stand for a few minutes and it will transform into a delicious thick shake.

Blogged by Kerith Duncanson – August 2015

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